Here to support your needs with easy to digest advice for a healthier you

My services

Areas I offer support:

Cancer support

Before, during and after treatment advice and dispelling myths about cancer and nutrition. I have worked with cancer patients at all stages of their journey and I offer personalized evidence-based guidance tailored to you

Weight loss guidance

I offer 1-1 weight loss advice in a confidential setting. I offer tailored nutrition guidance, fitness strategies, and lifestyle coaching to help you build sustainable habits and feel your best—physically and mentally.

Nutritional deficiencies and Plant-based diet advice and education

Whether you have been diagnosed with a nutritional deficiency or want to eat well on a vegan diet; I can provide diet plans and easy to follow dietary advice that meets your needs

Pancreatic disorders

I specialise in providing personalised dietary guidance for individuals living with pancreatic disorders, including pancreatitis, exocrine pancreatic insufficiency (EPI), and pancreatic cancer. Proper nutrition plays a critical role in managing symptoms, improving digestion, and supporting overall well-being. Including PERT and diabetes advice for those affected by pancreatic conditions.

Nutrition support and weight gain

Whether you are preparing for surgery or after surgery or you have lost weight as a result of cancer treatment or you just want advice for keeping weight on and ensuring a balanced healthy diet, I can provide diet advice and a meal plan for your individual needs.

Healthy heart nutrition

I understand that heart health is deeply connected to nutrition, and the right dietary choices can significantly impact blood pressure, cholesterol levels, and overall cardiovascular health. Whether you're managing hypertension, working to lower your LDL cholesterol, or striving to prevent heart disease, my evidence-based nutrition approach can help you achieve sustainable improvements.

Cardiff Nutrition Dietetics Nutritionist Education Healthcare Oncology Weight loss GLP-1 Ozempic Pancreas Diet Wales Cancer

Build it

Grow it

Dream it

• Build it • Grow it • Dream it

Dietitian Cardiff Nutrition Healthy Food Specialist Private Cardiff Penarth Wales Nutritionist Education
Freelance Dietitian Nutrition Nutritionist Private Cardiff Penarth Wales Dietetics Education NHS Specialist
BDA Dietitian Dietetics Nutrition Nutritionist Education Private Wales Freelance Education
Cardiff Specialist Dietitian Dietetics Education Oncology Nutrition Nutritionist Healthcare NHS Private Penarth South Wales Cardiff

Free Discovery call

Start your journey with a short introductory call to explore your health goals and what I can do to help.

Initial Assessment

An in-depth individual assessment to get to the root of your health concerns. Together we build an individualized action plan for your health.

Cardiff Dietitian Nutrition Nutritionist Education Healthcare South Wales Penarth Specialist Oncology Velindre HCP

Specialties

Explore my other specialties that I cover in my clinics. I offer expertise and the tools to guide you every step of the way.

Get in touch

If you have any queries regarding nutrition, advice or general enquiries, please don’t hesitate to get in touch!